Weigh In record (no journal entry) for 08 June 2018
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2932 kcal
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Fat: 131.50g | Prot: 212.50g | Carb: 239.25g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Panera Bread New England Clam Chowder, Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Pepperidge Farm Slider Roll, Jennie-O Ground Turkey 93/7. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Cookies n' Creme Bar, Panera Bread Artisan Chocolate Pastry. more...
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steady weight
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