Weigh In record (no journal entry) for 05 June 2018
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2083 kcal
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Fat: 98.46g | Prot: 193.08g | Carb: 122.47g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Ground Beef (Cooked), Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Shredded Beef. Dinner: Ortega Original Taco Sauce, Mexican Blend Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Cookies n' Creme Bar, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. more...
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gaining 2.5 lb a week
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