Afrie88's Journal, 07 June 2018

126.8 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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709 kcal

Fat: 28.35g | Prot: 40.04g | Carb: 71.34g.   Breakfast: Nutella Selai Coklat, Bread. Lunch: Egg White. Dinner: Ayam Brand Baked Beans in Tomato Sauce, Scrambled Egg, Stir Fried Vegetables, Nasi Putih. Snacks/Other: Kiwi Fruit. more...

1497 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 5/mph - 2 minutes, Squats (Legs) - 6 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...