Weigh In record (no journal entry) for 07 June 2018
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218.6 lb
Lost so far: 50.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1909 kcal
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Fat: 68.12g | Prot: 111.57g | Carb: 223.09g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Nature's Path Organic Pumpkin Flax Plus Granola, Nancy's Nonfat Plain Yogurt, Kiwi Fruit, Blueberries, Strawberries. Lunch: Radish, Celery, Kirkland Signature Organic Hummus, RW Garcia 3 Seed Sweet Potato Crackers, RW Garcia 3 Seed Sweet Potato Crackers, Kirkland Signature California Pistachios, Kirkland Signature Solid White Albacore Tuna. Dinner: Trader Joe's Persian Cucumber, Sweet Onions, Healthy Choice Cafe Steamers Beef Merlot, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Reddi-wip Original Whipped Light Cream, Strawberries, Old Trapper Jumbo Kippered Beef Steak. more...
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losing 8.7 lb a week
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