|
Great WOD
240 Reps of Swings
• 25 KB Swings
• 50 Air Squats
• 25 KB Swings
• 40 Power Push-ups
• 25 KB Swings
• 30 Pull-ups
• 25 KB Swings
• 20 Jump Box
Chest Press
Burned 700Cals
|
177.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|