Weigh In record (no journal entry) for 07 June 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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743 kcal
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Fat: 29.19g | Prot: 34.65g | Carb: 85.96g.
Breakfast: Indomilk Susu Bubuk Full Cream. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Merah. Snacks/Other: Indomaret Emping Manis Pedas. more...
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losing 2.1 lb a week
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ckfz's weight history
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