Weigh In record (no journal entry) for 06 June 2018
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285.4 lb
Lost so far: 23.6 lb.
Still to go: 80.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 June 2018:
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2148 kcal
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Fat: 107.94g | Prot: 117.11g | Carb: 150.94g.
Breakfast: Isagenix IsaPro - Vanilla, Macaroni or Pasta Salad with Tuna, BodyLab Liquid Gold, Healthworks Raw Certified Organic Cacao Powder, Crazy Richard's Pure PB+, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade. Dinner: Shepherd's Pie with Beef, Boiled Egg, Publix Flounder, 14" Pepperoni Pizza , Happi House Beef Teriyaki. Snacks/Other: Dos Equis Dos Equis Amber. more...
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gaining 3.7 lb a week
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Kevin S. Bernier's weight history
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