Weigh In record (no journal entry) for 06 June 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1133 kcal
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Fat: 88.49g | Prot: 56.43g | Carb: 31.71g.
Breakfast: Almonds, Fred Meyer Brussels Sprouts (Frozen), Avocados, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Kraft Extra Sharp Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Tenderloin Pork, Land O'Lakes Salted Butter, McCormick Pork Gravy, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Purity Farms Organic Ghee Clarified Butter. more...
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2095 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 27 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 42 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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