baskington's Journal, 01 June 2018

145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1086 kcal

Fat: 89.10g | Prot: 47.87g | Carb: 26.16g.   Breakfast: Baby Spinach, Sargento Ultra Thin Swiss Cheese, Cal Eggs Extra Large Grade AA Eggs, Brussels Sprouts, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Almonds, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Now Foods MCT Oil. Dinner: Newman's Own Caesar Dressing, Lettuce, Purity Farms Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Green Peppers, Onions. more...

1982 kcal

Activities & Exercise: Exercise machine (slow) - 8 minutes, Bicycling (slow) - 11/mph - 58 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...