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Weigh myself again as the weekend was messy we are coming back down
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150.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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931 kcal
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Fat: 50.32g | Prot: 64.77g | Carb: 60.90g.
Breakfast: Avocados , Poached Egg , Tesco Double Cream. Lunch: Coleslaw , Chilli Con Carne . Dinner: Chilli Con Carne . more...
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losing 3.1 lb a week
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tony the tige's weight history
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