Weigh In record (no journal entry) for 04 June 2018
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264.6 lb
Lost so far: 55.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1045 kcal
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Fat: 57.73g | Prot: 39.23g | Carb: 98.29g.
Breakfast: Woolworths Seasonal Fruit Salad, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Lunch: Toasted White Bread, Margarine. Dinner: Avocados, Toasted White Bread, Margarine. Snacks/Other: Tea with Milk. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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