Weigh In record (no journal entry) for 24 July 2012
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167.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1467 kcal
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Fat: 66.16g | Prot: 66.30g | Carb: 151.16g.
Breakfast: pop tart, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: land o lakes spread, egg, chocolate chip cookie. Dinner: garlic naan, chana masala, 1% milk, tikka masala, chicken breast. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 2 hours. more...
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losing 28.0 lb a week
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