Weigh In record (no journal entry) for 04 June 2018
|
152.1 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
530 kcal
|
Fat: 12.75g | Prot: 28.99g | Carb: 73.56g.
Breakfast: Sanitarium Weet-Bix, Soyfresh Soyfresh ( Malt ) , Rolled Wheat, Elle & Vire Yogurt, Nanas. Dinner: Cooked Tuna, Kraft Keju Singles 40% Kurang Lemak, Green Leaf Lettuce , Boiled Egg. Snacks/Other: Guava, Sanitarium Weet-Bix, WRP Cookies, Soyfresh Soyfresh ( Malt ) , Elle & Vire Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|