Weigh In record (no journal entry) for 04 June 2018
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1200 kcal
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Fat: 57.09g | Prot: 66.61g | Carb: 100.44g.
Breakfast: Risoles. Dinner: Indomilk Susu Bubuk Full Cream, Nasi Merah, Telur Orak-Arik. Snacks/Other: Risoles. more...
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losing 0.5 lb a week
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ckfz's weight history
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