Weigh In record (no journal entry) for 03 June 2018
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231.3 lb
Lost so far: 22.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2405 kcal
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Fat: 93.66g | Prot: 121.37g | Carb: 276.16g.
Breakfast: Atkins Endulge Nutty Fudge Brownie, Boar's Head Black Forest Deli Ham, Smucker's Squeeze Grape Jelly , Thomas' Original English Muffins, Egg. Lunch: Red Robin Simply Grilled Chicken Sandwich, Red Robin Warm Pretzel Bites with Beer Cheese. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Tostitos Baked Tostitos Scoops. more...
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gaining 0.3 lb a week
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