alvin.adrian's Journal, 03 June 2018

176.4 lb Lost so far: 15.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 77.29g | Prot: 150.08g | Carb: 276.25g.   Breakfast: Martabak Manis, Kurma Medjool, Indofood Cafela Latte. Lunch: Udang Goreng, Kakap (Ikan) (Spesies Campuran), Ikan Lele, Rumah Makan Sederhana Nasi Padang. Dinner: Kelapa, Air Kelapa. more...

2571 kcal

Activities & Exercise: basket 1j30m - 1 hour and 30 minutes, Jogging 11km 1j27m - 1 hour and 27 minutes, Resting - 10 hours and 28 minutes, Sleeping - 10 hours and 35 minutes. more...