Weigh In record (no journal entry) for 02 June 2018
|
281.4 lb
Lost so far: 27.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2018:
|
3002 kcal
|
Fat: 136.61g | Prot: 177.11g | Carb: 170.08g.
Breakfast: Chicken Breast, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, True Protein Whey Protein Concentrate, Crazy Richard's Pure PB+, Healthworks Raw Certified Organic Cacao Powder, BodyLab Liquid Gold. Lunch: Iced Coffee, Silk Pure Almond Milk - Original, BodyLab Liquid Gold, Brown Rice, Baked or Broiled Salmon, Birds Eye Steamfresh Asian Vegetable Medley. Dinner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Chicken Leg, Celentano Cavatelli, Coors Light Beer (Bottle), Sierra Nevada Torpedo Extra IPA, Corona Corona Light. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|