Weigh In record (no journal entry) for 02 June 2018
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1747 kcal
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Fat: 96.55g | Prot: 86.46g | Carb: 26.13g.
Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Butter (Salted), Bob's Red Mill Almond Meal Flour, Pinot Gris (Grigio) Wine, Sargento Artisan Blends - Parmesan Cheese, Egg, Heavy Cream, Kroger Pork Rinds. Snacks/Other: Sargento Artisan Blends - Parmesan Cheese, Heavy Cream, Egg, Bob's Red Mill Super Fine Almond Flour. more...
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losing 3.5 lb a week
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