Weigh In record (no journal entry) for 02 June 2018
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1571 kcal
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Fat: 47.19g | Prot: 83.16g | Carb: 148.14g.
Breakfast: Kaneel, AH Havermout Fijne Vlokken, Nectarines, AH Magere Franse Kwark. Lunch: AH Geraspte Goudse Kaas Jong 48+, Biofan Kokosolie, Jumbo Flinterdunne Achterham, Zuurdesem Brood , AH Biologische Eieren. Dinner: Iglo Roerbak Sensatie Kip Tandoori. Snacks/Other: Jumbo Roomboter Mini Rozijnenbollen, Wasa Knäckebröd Volkoren, Body & Fit Pindakaas Naturel, Grolsch Pils (Flesje), Heineken Bier. more...
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losing 1.2 lb a week
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