Weigh In record (no journal entry) for 01 June 2018
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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495 kcal
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Fat: 17.96g | Prot: 20.47g | Carb: 59.90g.
Breakfast: Nasi Merah, Telur Rebus. Dinner: Indomilk Susu Kental Manis Cokelat, Indomilk Susu Bubuk Coklat. more...
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losing 1.0 lb a week
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ckfz's weight history
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