Weigh In record (no journal entry) for 01 June 2018
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287.4 lb
Lost so far: 21.6 lb.
Still to go: 82.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2018:
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2477 kcal
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Fat: 115.69g | Prot: 131.85g | Carb: 89.74g.
Breakfast: Red Delicious Apples, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold. Lunch: Baked or Broiled Cod, Red Delicious Apples, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning, Brown Rice, BodyLab Liquid Gold. Dinner: Boiled Egg, Coors Light Beer (Bottle), Chicken Breast. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 23.8 lb a week
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