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Not a bad day at all. Still struggling with stress, but napping and eating apples has helped me get through. I saw a big drop on the scale today, so happy 😀 Staying the course: tuna, apple, and animal crackers for a snack, indulgence! Sautéed spinach for dinner when I get around to it.
I have found, personally, I need to wash a starchy snack down with a good amount of water, especially to signal to myself to stop. And then, I need to remove the snack from my immediate reach. I am getting the hang of this snacking thing! This bag of crackers has lasted the entire family 3 weeks and counting. Somewhat suspicious it’s not stale. 😏
Hope everyone is having a fabulous fantastic beautiful day, and please remember to be kind to yourself today
Diet Calendar Entry for 31 May 2018:
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878 kcal
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Fat: 13.81g | Prot: 25.88g | Carb: 164.73g.
Breakfast: Coffee with Skim Milk. Lunch: Steinfeld's Petite Dill Pickles, Great Value Sweet & Spicy Tuna, Apples. Dinner: Stauffer's Chocolate Animal Crackers. Snacks/Other: Stauffer's Chocolate Animal Crackers, Stauffer's Chocolate Animal Crackers. more...
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