Weigh In record (no journal entry) for 30 May 2018
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180.0 lb
Lost so far: 21.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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270 kcal
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Fat: 7.00g | Prot: 32.00g | Carb: 27.00g.
Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: Yerba Prima Psyllium Whole Husks, Biochem 100% Whey Protein Cocoa Coconut Powder. more...
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gaining 0.9 lb a week
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