Weigh In record (no journal entry) for 30 May 2018
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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849 kcal
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Fat: 63.15g | Prot: 41.52g | Carb: 35.06g.
Breakfast: Old Spaghetti Factory Mizithra Cheese, Egg, Coffee, Great Value Half & Half. Lunch: Blue Diamond Smokehouse Almonds, Clancy's Original Old Fashioned Pork Rinds, Guacamole. Snacks/Other: Sweet Cherries, Pears. more...
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losing 9.8 lb a week
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