Weigh In record (no journal entry) for 30 May 2018
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2520 kcal
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Fat: 165.43g | Prot: 63.70g | Carb: 140.09g.
Lunch: Merlot Wine, Tootsie Roll Tootsie Fruit Rolls, Kraft Cream Cheese 1/3 Less Fat. Dinner: Arnold 100% Natural Whole Wheat Bread, Hannaford Extra Sharp Cheddar Cheese, Atlantic Salmon (Farmed), Butter (Salted), Heavy Cream. more...
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gaining 5.3 lb a week
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