Weigh In record (no journal entry) for 30 May 2018
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1635 kcal
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Fat: 46.01g | Prot: 110.40g | Carb: 190.30g.
Breakfast: Indomilk Banana Milk. Lunch: Sari Roti Roti Isi Coklat Keju, Ultra Jaya Sari Kacang Hijau. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Nasi Putih, Sambal Goreng, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Nopia. more...
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gaining 0.5 lb a week
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