Weigh In record (no journal entry) for 29 May 2018
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1102 kcal
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Fat: 48.70g | Prot: 29.70g | Carb: 142.17g.
Breakfast: Pisang Goreng, Sari Roti Roti Sobek Coklat. Lunch: Nasi Merah, Rendang. Snacks/Other: Wall's Cornetto Oreo, Tahu Isi, Wall's Cornetto Oreo, Tahu Goreng. more...
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losing 0.5 lb a week
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