Weigh In record (no journal entry) for 27 May 2018
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283.2 lb
Lost so far: 39.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1089 kcal
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Fat: 76.99g | Prot: 25.28g | Carb: 77.79g.
Breakfast: Regular Coffee, Danish Pastry with Cheese. Lunch: Pure Heart Seedless Watermelon. Dinner: Diet Soda, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Green Olives with Pimento, Green Olives with Pimento, Mushrooms, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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7996 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 25 minutes, Aerobics - 1 hour, Do It Yourself (DIY) - 8 hours, Yoga - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.1 lb a week
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