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ALhamdulillah turun lagi... Serasa ga percaya.. PAdahal lgi red day.. 😍😍
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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759 kcal
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Fat: 28.02g | Prot: 63.10g | Carb: 61.34g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Chicken Nugget, Cireng. Lunch: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Bakso Daging Sapi, Siomay, Tahu. more...
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losing 2.8 lb a week
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fauziahismah's weight history
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