ckfz's Journal, 26 May 2018

136.2 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 62.43g | Prot: 53.53g | Carb: 105.91g.   Breakfast: Nasi Putih, Telur Dadar. Dinner: Nasi Merah, Pecel. Snacks/Other: Es Krim, Tahu Isi, Telur Rebus. more...

3056 kcal

Activities & Exercise: Studying - 8 hours, Cardio - 30 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 1 hour, Sleeping - 4 hours. more...