Weigh In record (no journal entry) for 20 July 2012
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259.5 lb
Lost so far: 7.5 lb.
Still to go: 109.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2012:
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1684 kcal
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Fat: 82.21g | Prot: 84.38g | Carb: 155.76g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Granulated Sugar, Low Sugar Strawberry Preserves, Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter. Dinner: chikfila nugget, Mashed Cauliflower. Snacks/Other: Frosted Animal cookies, Indulgent Trail Mix, Cheese Heads String Cheese. more...
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3582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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