Weigh In record (no journal entry) for 25 May 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2189 kcal
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Fat: 85.68g | Prot: 114.99g | Carb: 233.57g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Pindakaas, Body & Fit Rijstewafel, Indomie Instant Noodles Shrimp Flavour, Kaas. Dinner: Pasta met Kaas en Vlees Saus, Grand'Italia Penne, Jumbo Chinese Roerbakgroenten, Mager Rundergehakt. Snacks/Other: Melk (Halfvol), Water. more...
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2253 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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