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Timbangan Real,, setelah bangun sahur, buang air kecil dan tanpa busana. 👍👍😄😁😘
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142.6 lb
Lost so far: 40.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1104 kcal
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Fat: 26.27g | Prot: 90.92g | Carb: 123.12g.
Breakfast: Indomie Kaldu Ayam, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Merah. Snacks/Other: Kurma, Lontong, Shihlin XXL Chicken. more...
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losing 1.5 lb a week
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