ckfz's Journal, 25 May 2018

136.2 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 52.67g | Prot: 56.73g | Carb: 97.20g.   Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Buah Anggur, Tahu, Tahu Isi. more...

3065 kcal

Activities & Exercise: Studying - 5 hours, Bathing - 2 hours, Walking (slow) - 2/mph - 45 minutes, Cardio - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 5 hours and 15 minutes. more...