Weigh In record (no journal entry) for 24 May 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2114 kcal
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Fat: 89.42g | Prot: 102.67g | Carb: 221.43g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Zonnatura Rijstwafels, Roerei. Snacks/Other: Jumbo Chocopasta Puur, Brood, Coca-Cola Coca-Cola, Frieten, Gyro Sandwich (Pita Brood, Rundvlees, Lamsvlees, Ui, Tomaat en Kruiden), Chips. more...
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2259 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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