Weigh In record (no journal entry) for 23 May 2018
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1367 kcal
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Fat: 61.47g | Prot: 73.84g | Carb: 130.86g.
Breakfast: Fresas, Hacendado Nuez Mondada, Azúcar, Leche (Leche Entera), Hacendado Salvado de Avena, Pastoret Kefir, Semillas Secas de Chía, Brüggen Copos de Avena, Clara de Huevo. Lunch: Calabacín, Naranjas, My Best Veggie Tofu, Arroz Basmati (Cocido), Zanahoria, Vitasia Tikka Masala. Dinner: Milbona Bebida de Soja Enriquecida con Calcio y Vitaminas a y D, Plátano, Aceite de Oliva Extra Virgen, Huevo, Hacendado Claras de Huevo. Snacks/Other: Hacendado Avellana Tostada sin Sal. more...
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losing 0.2 lb a week
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