Weigh In record (no journal entry) for 22 May 2018
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184.1 lb
Lost so far: 11.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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278 kcal
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Fat: 9.05g | Prot: 10.90g | Carb: 40.54g.
Breakfast: Kraft Original BBQ Sauce, Egg Omelet, Rye Bread. more...
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losing 0.7 lb a week
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MalcolmGB's weight history
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