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water pill
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179.0 lb
Lost so far: 22.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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440 kcal
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Fat: 22.00g | Prot: 54.00g | Carb: 14.00g.
Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar, Kroger Stevia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Simple Truth Organic Colby Jack, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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