ckfz's Journal, 22 May 2018

136.5 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 64.71g | Prot: 58.33g | Carb: 100.49g.   Breakfast: Telur Rebus Lunak. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Dove Dark Chocolate. more...

2421 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...