allenjr's Journal, 21 May 2018

197.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 31.73g | Prot: 50.59g | Carb: 35.20g.   Breakfast: Dannon Oikos Triple Zero - Peach, Coffee. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Roasted Almonds. Snacks/Other: Stop & Shop Asiago Cheese. more...

3483 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...