JustJennifer's Journal, 18 July 2012

Goodbye 260s. I don't want to visit you ever again.

259.0 lb Lost so far: 8.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 88.91g | Prot: 105.23g | Carb: 151.32g.   Breakfast: Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Cantaloupe Melons, Baked or Fried Coated Chicken Breast with Skin, String Cheese. Dinner: pork tenderloin, Mashed Cauliflower. Snacks/Other: Vanilla Sugar Wafers, Barbecue Potato Chips, Pub Mix. more...

3585 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...