Weigh In record (no journal entry) for 20 May 2018
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187.8 lb
Lost so far: 2.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2529 kcal
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Fat: 120.44g | Prot: 105.14g | Carb: 121.35g.
Breakfast: Cheesy onion scrambled egg, Woolworths Streaky Wood Smoked Bacon , Coffee. Lunch: Ham and Cheese Sandwich , Grilled Cheese Sandwich, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Grated Cheddar Cheese, Mayonnaise , Woolworths Fusilli, JO bolognese sauce, Sauvignon Blanc Wine. more...
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losing 5.4 lb a week
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