QuiltedHeart's Journal, 17 July 2012

I figured I'd have a big drop after yesterday. I had a feeling the problem yesterday was partially water retention and bloating from not eating well this weekend.

202.2 lb Lost so far: 15.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 80.40g | Prot: 53.93g | Carb: 258.68g.   Breakfast: Triscuit Crackers Original, Instant Oatmeal (Apples & Cinnamon), Detox Tea, Coffee, Sugar. Lunch: fuji apples, Rainbow Slaw, Blush Wine Vinaigrette Dressing, Edamame Hummus, Whole Wheat Mini Pita Pocket. Dinner: Butter Spread, Homestyle 100% Imported Parmesan Grated Cheese, Margarine, French bread stix, Smart Taste Pasta, QuiltedHeart's Momma's Spaghetti Sauce. Snacks/Other: Triscuit Crackers Original, Homemade Vanilla Ice Cream. more...

3019 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...