Weigh In record (no journal entry) for 18 May 2018
|
189.4 lb
Lost so far: 0.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
977 kcal
|
Fat: 51.19g | Prot: 46.44g | Carb: 82.77g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Woolworths Roast Chicken Gravy, Mashed Potato, Decaffeinated Coffee. Snacks/Other: Woolworths Twisty Tuna Pasta, Woolworths Ayrshire Buttermilk Rusks, Coffee. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|