Weigh In record (no journal entry) for 18 May 2018
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1020 kcal
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Fat: 41.28g | Prot: 53.30g | Carb: 107.43g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Nasi Merah, Telur Dadar, Indomie Rasa Soto Mie. Dinner: Nasi Merah, Cap Cay Kuah. Snacks/Other: Indomilk Susu Bubuk Full Cream. more...
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2923 kcal
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Activities & Exercise:
Raking - 30 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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