Reyoland's Journal, 17 May 2018

115.0 lb Lost so far: 2.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 37.80g | Prot: 71.12g | Carb: 213.98g.   Breakfast: Honey, Polaner Real Mint Jelly, Lactaid 2% Milk, Three Bakers Gluten Free White Whole Grain Bread, Peanut Butter, Sugar, Teavana Imperial Grade Matcha, Water, Benefiber Fiber Supplement. Lunch: Skippy Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Peanut Butter, Maple Grove Farms Mint Jelly, Three Bakers Gluten Free White Whole Grain Bread, Green Peas, Brown Rice, Salmon. Snacks/Other: Sugar, Peanut Butter, Water, Lactaid 2% Milk, Brown Sugar, Honey, Brown Sugar, Lactaid 2% Milk, Water, Peanut Butter, Peanut Butter, America's Choice California Navel Oranges, Bananas, America's Choice California Navel Oranges. more...

1490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...