Weigh In record (no journal entry) for 17 May 2018
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177.1 lb
Lost so far: 27.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1334 kcal
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Fat: 82.11g | Prot: 73.75g | Carb: 78.72g.
Lunch: Boiled Egg, Dave's Killer Bread Thin-Sliced Power Seed, Fred Meyer Real Mayonnaise. Dinner: Jalapeno Peppers , Roma Tomatoes, Onions , La Preferida Authentic Refried Beans, Ground Beef (90% Lean / 10% Fat) , Darigold Real Sour Cream, Mission Yellow Corn Tortillas Extra Thin, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Atkins Pecan Caramel Clusters. more...
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losing 1.4 lb a week
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