Weigh In record (no journal entry) for 17 May 2018
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178.0 lb
Lost so far: 23.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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125 kcal
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Fat: 3.50g | Prot: 15.00g | Carb: 10.75g.
Breakfast: Kroger Stevia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Atkins Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Kroger CARBmaster Vanilla Cream Protein Smoothie. more...
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gaining 2.1 lb a week
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