Weigh In record (no journal entry) for 17 May 2018
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2025 kcal
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Fat: 60.41g | Prot: 114.27g | Carb: 258.55g.
Breakfast: Jus Jeruk Peras Segar, Tempe Goreng, Sambal Goreng, Pare, Santan, Sambal Goreng, Kerupuk Asin, Tempe Goreng, Gudeg, Nasi Putih, Telur Dadar, Ikan Bandeng Goreng. Dinner: Jus Jeruk Peras Segar, Sawi Dimasak (dari Segar), Sambal Goreng, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Tumis Buncis, Nasi Putih, Sari Roti Roti Sandwich Isi Blueberry, Ultra Jaya Sari Kacang Hijau. more...
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losing 6.0 lb a week
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