Weigh In record (no journal entry) for 17 May 2018
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130.8 lb
Lost so far: 44.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1494 kcal
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Fat: 82.63g | Prot: 136.08g | Carb: 44.36g.
Breakfast: la sliced kimchi, Mozzarella Fresca Fresh Mozzarella, Fried Egg, Quick N Eat Fully Cooked Angus Beef Patties. Lunch: Cooked Asparagus (Fat Added in Cooking), Kroger St. Louis Style Spare Ribs. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Chobani Plain Whole Milk Greek Yogurt, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Kirkland Signature Steak Strips. more...
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losing 2.8 lb a week
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